Insomnia is not just caused by stressed. It’s more complicated than that. Most of the time, it’s the lack of sleep that’s causing stress, as millions of homes in the USA know well. Each night, the dreaded enemy is sleep apnea, which is characterized by snoring, excessive turning and tossing and even waking up in the middle of the night unable to breathe. The symptoms I have described so far sums up what sleep apnea does to the body which causes sleeplessness, what we’re going to talk about in the rest of the article is why sleep apnea happens and how you can cure it.

Snoring can be a risk factor of sleep apnea. It’s not just something that disturbs others or makes you self-conscious when someone tells you the next morning how loudly you snored. You may be at risk of breathing problems during sleep, and that could be dangerous.

Sleep apnea happens if you have trouble breathing at night for 10 seconds or more. If this happens more than once during the night, you will find yourself lethargic and sluggish the next morning. Some research say that being overweight is a risk factor of sleep apnea.

Sleep apnea happens because your brain goes into panic mode if your breathing becomes irregular. Your brain receives signals from various places on your body because you’re lacking oxygen. Some people who experience sleep apnea find themselves gasping for breath right after they wake up in the middle of the night. Sometimes, the experience is so rattling that sleep may not come anymore for the rest of the night.

If you show some of these symptoms, you have to confirm with a doctor whether you’re suffering from sleep apnea. Your health care provider can recommend a few tips on how to deal with sleep apnea and finally get the good night sleep you need.

You may think that sleep apnea is something temporary, but there are some long term repercussions. For instance, your lack of sleep may lead to memory loss, inability to focus and constant fatigue. These problems become the cause of stress, not to mention heartache if you mess up at your job. Over time, excessive snoring could also lead to complications in your circulation, especially if your body doesn’t regularly get the supply of oxygen it needs. The scary thing is that children are not spared from sleep apnea, which is commonly caused by tonsillar hypertrophy.

Treatment of Sleep Apnea may range from oral appliances to surgery (Uvulopalatopharyngoplasty). There may even be some behavioural treatments involved. The objective of any sleep apnea treatment is to keep the airway open and prevent breathing blocks that may be caused by positioning on the bed, chemical depressants or anything else. Sufferers are often told never to drink alcohol or take CNS depressants close to bedtime. Even if your body is in autopilot mode during sleep, you still need all your systems functioning well so that you can avoid complications.

Weight reduction and sleep posture modification are also some long-term solutions for sleep apnea. Continuous Positive Airway Pressure (CPAP) is an effective treatment that is non-invasive. This has been proven to eliminate snoring and prevent sleep apnea. You will be using a machine to gently blow pressurized air through the nasal passage at a pressure high enough to prevent collapsing of the throat during sleep.

Some devices may also be used to keep the lower jaw and the tongue slack enough to allow air to flow in and out freely during sleep. Most of these devices function to prevent the tongue from falling back over the airway while you’re resting. A new innovation for curing sleep apnea is radiofrequency ablation (RFA). In this treatment radiofrequency energy is used to remove tissue from the Uvula, soft palate and tongue thereby helping treat Sleep Apnea. Enlarged tonsils or adenoids is one of the most widely done procedures to rid an individual of sleep apnea.

Some people think that an aching back is normal. However, most of us now know that this is far from normal, especially if you did not do anything that’s physically difficult. What could have caused the aching back? Even the best mattress might not alleviate a poor nights sleep. It might surprise you but your position during the night, and the way you move around in your sleep could be the culprit to your back aches.

Back pain is not just another thing you can ignore, especially if your job during the day demands your full attention. Feeling the effects of stiff muscles after a long night will make you cranky, and will put you in a foul mood. Feeling relaxed at night shouldn’t be difficult, but the problem is that you won’t be able to control your sleeping position, especially if you move around a lot.

It could also be your bed and your pillows. Most of the time, people don’t blame their sleeping furniture for their body pain, but now we know that the height, the material and even the texture of some pillows could contribute to lack of sleep. If the pillow or the bed covers are too rough, too soft, too stiff and even too plump, you will keep on readjusting your head and shoulders all through the night; unconsciously tiring yourself out.

That’s why technology made it possible for people to use pillows and even mattresses designed for people who are having sleeplessness problems. The innovation is called memory foam, which is designed to help you sleep better.

You may have heard of this and thought your regular pillows are much better (not to mention cheaper), but the thing is, this product was created because so many people don’t know what’s causing fatigue during the night when they should be resting and replenishing their system with much-needed sleep. Here’s a brief account of what a memory foam is for you to understand how this can spell the difference between sleeping soundly and not being able to sleep at all.

Memory foam is made of polyurethane and other components designed to increase the level of viscosity. This kind of foam is denser than regular mattresses and is highly elastic. The concept for this kind of sleeping implement came from NASA, amazingly enough. This kind of foam was originally conceptualized to protect astronauts from the G-force of ascending to space. It’s such a shame the foam was never used by the space program.

After several tests, the concept of the memory foam was launched in another field, the medical field. The memory foam now helps patients suffering from pressure sores due to being bed-ridden. Because this type of merchandise is specialized, the price tag on it was not acceptable to the public at first. But like any high-end commodity that works well for those who can afford it, it became a must-have for those who have a problem that must be solved. As soon as people understood how much better they could be living using the new innovation, they understand the need for the expense.

Fortunately, memory foam’s price has dropped low enough for customers to afford. People need memory foam for back support systems, but other people just like the features for better sleep, cure for ordinary back pain, muscle fatigue, and posture support.

If you are looking for a memory foam pillow, check out Down Pillows great selection.