No one wants to look old. Even if time is the enemy we cannot run away from, we still can do something to prevent our age from showing on your body. Youthful appearance is something that is attainable by anyone who knows how to use antioxidants to preserve youth and vibrancy.

Anti-oxidants are what protect our body from pollution, stress and other factors. The body accumulates free radicals when stressed or exposed to the elements. This is because more cells are lost than rejuvenated, and the body weakens. Antioxidants replenish the old cells by eliminating the free radicals, or the body’s so-called pollutants.

Where can you get antioxidants? Antioxidants are available in the food we eat, but only if they are consumed fresh and the minerals are preserved. Vitamins A, C and E are antioxidants that we get from plants. Beta-carotene is one type of antioxidant that can make your skin glow. Ascorbic acid is another antioxidant that can prevent your body from getting sick. Vitamin E makes your skin better looking and smoother. A lot of antioxidants have their functions in our body.

One of the best ways to get all the antioxidants you need is to keep eating nutritious food. Remember that the more often you eat veggies and fruits, the more you can get the antioxidants inside your body. Proteins are body builders which can help you develop muscles. When you eat protein, it is advisable that you also consume an equal amount of minerals and vitamins. Make sure you follow your doctor’s advice when it comes to the vitamins that you take.

Some vitamins contain trace amounts of ingredients that are dangerous in higher dose. Selenium is an antioxidant that you can get in capsule form. Copper peptide is another one. Most of these antioxidants are prescribed by doctors because there is a certain dosage that you need to follow. Antioxidants can also be applied topically, like in the case of lotions and creams.