Sometimes natural treatments surprise us because we believe solutions have to be difficult rather than simple. We think that only complicated drugs and other prescription medicines are effective, and we don’t quite believe the level of effectivity of these “alternative” medicines. Even something as innocent as a glass of cherry juice can pack a punch when it comes to curing chronic headaches!

We all experiences headaches especially when we feel stressed, overworked, anxious or worried about something in our personal lives. More and more people are experiencing migraine and chronic headaches, mostly from their hectic lifestyle, bad diet, and personal problems.

HOW CHERRY HELPS CHRONIC HEADACHES
Right of the bat, cherries are full of Quercetin, a wholesome compound found in the fruit that is known to slow down or reduce prostaglandin production. What prostaglandin does is it sensitizes the body to pain as it acts as a chemical messenger, making it open for both inflammation and pain. What we can derive from this is the more Quercetin the less the prostaglandin levels, thereby lessening the pain and discomfort we get from migraines and chronic headaches. Quercetin is in itself a powerful antioxidant. It is also known to be a natural anti-allergy and anti-inflammatory flavonoid.

Many people have found cherry juice to be the best solution for their headaches, especially when they’re feeling the onset of pressure in the head. The cherry combats various head discomforts from hangovers to migraines. Just like how you would any painkillers, you take a higher dosage, or with cherry juice a couple of glasses more, adjusting it by preference or by the severity of the pain.

Research and studies focusing on “Black Tart” cherry juice, scientists have found them have a higher effectivity rate than aspirin when it comes to zooming in on the pain and inflammation in the body.

THE HEALTHY CHERRY JUICE
Cherry juice can be found in your local market’s juice section or natural food section. It usually comes in a ready-to-drink bottle and there are about 100-150 cherries in 8ozs. The juice comes in either clear juice or thick syrup and usually it is unsweetened and considered natural as it doesn’t have artificial food coloring and preservative.

Incorporating cherry juice in your daily diet also has its benefits (you don’t have to wait until your head is throbbing).

OTHER HEALTH BENEFITS
Cherry Juice, especially the tart cherry concentrate, has one of the highest antioxidants tested at Brunswick Laboratories. The cherry juice reflected a very high ORAC value, which makes cherry juice on par with the “super-antioxidant” acai berry. A daily dose of cherry juice will go far when it comes to neutralizing the free radicals that is present our body.
Increasing vitality of the body and helping us appear healthier.

For people who have gout, arthritis, or related joint pains, cherry juice is one of the best treatments there is for those conditions, as it is a source of anthocyanins. Many swear that cherry juice concentrate has had a huge effect on their joint pain.

Because cherry juice is anti-inflammatory, it is a great addition to the diet of people who put constant strain on their body, like those involved in manual labor and construction, or those who have a career in athletics. Drinking cherry juice helps relieve the discomfort from all the body pains fast.

What people should take away from this is that cherry juice for pain relief gives you a more natural and wholesome approach to treatment. Additionally, it avoids the negative side effects of various medicines and anti-inflammatory drugs. Try it for yourself!

If you are looking to try cherry juice, we highly recommend Traverse Bay Farms cherry juice.