Adrenal Fatigue: Is it Real?
You have probably seen the late night infomercials proclaiming most people in the U.S. have adrenal fatigue. Is this true or is it just another scam to sell a product? We’ve done some research on the subject to find out.
Adrenal Fatigue is when the adrenal glands malfunction due to too much stress. In case you’re not familiar with the adrenal glands, they are two small endocrine glands atop each kidney. Their main function is regulating the body during high-stress level situations.
From our research, we’ve discovered adrenal fatigue is most definitely real. The main reason most of us haven’t heard of it is because the medical community calls it by other names such “The New Stress Syndrome” or the “21st Century Stress Syndrome”. It is estimated that more than 68% of the population in urban and highly-industrialized cities are suffering from adrenal fatigued.
In general, most people who are suffering from adrenal fatigue think it’s nothing at all and it will go away in a few minutes or after a nap. Additionally, many doctors do not diagnose people with adrenal fatigue because we’re living in a culture that treats symptoms instead of holistically treating the disease.
Do I have Adrenal Fatigue?
One of the main triggers of adrenal fatigue is a major crisis in one’s life that causes extreme stress. Common stressors include illness, huge problems at work, death in the family, etc. For people in those stressful situations, the adrenal glands can help give a boost of energy and produce adrenaline, cortisol and endorphine, but after that the organs reaches a limit or a ‘plateau’, it will not function properly.
Symptoms include:
1. Being incredibly tired for no reason, even after a full 8 hours of sleeping. There are reports that people who have adrenal fatigue exhibit a difficulty falling asleep and getting themselves together when waking up.
2. Easily exhausted, and has difficulty in concentrating for a long period of time. Being generally absent-minded.
3. Restlessness and mild depression.
4. It takes a lot of time to relax or takes a long time to focus. They exhibit behaviors of feeling run down and being “too stressed to relax”. Some can’t even take a good nap, and if they do, they don’t feel refreshed after waking up.
5. Having low stamina and tend to avoid too much exertion or exercise. They feel that they are slow to recover from illness, injury and even stress.
6. Their diet is poor and often they crave unhealthy food that has too much sugar or salt. Furthermore, their digestion is poor and sometimes resulting in constipation or irregular bowel movements.
7. Other symptoms are low immune function, heightened allergies, low blood pressure and extreme sensitivity to cold.
One thing is clear, experts and physicians who recognize adrenal fatigue observe a very distinct pattern of the disease: patients are fatigued when they wake up, fully awake only after lunch, feel restless in the afternoon, and very active at night.
Salba: The Healthy Grain
Nowadays our food seems to be just a bunch of pre-packaged, high-sodium products with virtually no nutritional value whatsoever. It’s no wonder that the food we eat leads to an unhealthy lifestyle. Some of us even acquire diseases directly from our low nutritional diets.
Staying away from bad food isn’t enough – you have to develop an alternative diet that can fit your tastes and the lifestyle you lead. A recent discovery that both researchers and experts have acclaimed as the “perfect” grain, or a new “superfood” is the grain Salba.
Sales for Salba have recently increased in record time as word has spread about it’s positive nutritional values. Salba has generated a particularly large consumer following as you simply can’t overlook Salba’s nutritional benefits. The consumption of Salba is one way of taking a stance for a healthier life. This grain has a wide array of amazing fiber, protein, omega-3 and nutrients, and it is cultivated and grown in a controlled environment, to maximize its healthy content.
Benefits of Salba
1. Salba’s high fiber and protein content is one of the main reason why it has grown in popularity. The fiber in Salba has an amazingly high content in both soluble and insoluble fiber, which helps aid in digestion and also in lowering cholesterol and sugar levels. Currently, the reported percentage of fiber in Salba is 25% higher than flaxseed. It is reported that the sodium in Salba is lower than that of both tuna and salmon. Also it’s carbohydrate content may be lower than that of any other grain product including oats, corn, rice and barley.
2. Through research, Salba has been discovered to contain an incredible amount of Omega-3, as well as the highest amount of alpha linoleic acid among all grains. Producers of Salba even proclaim that it has eight times more Omega-3s than salmon, which is simply amazing as most healthy people view Salmon as the best source for Omega-3s. For every 12g, or 2 tablespoons of Salba, it has over 2,400mg of Omega-3.
3. Salba contains a high amount of calcium, which reportedly is six times more than what’s found in normal whole milk. It’s also classified as a health food since it has a better antioxidant content than blueberries – studies show as much as 30% higher. Compared to broccoli, Salba has fifteen times the amount of magnesium.
4. Salba is a very versatile food ingredient and can be eaten at any meal. For breakfast, it can be added to grits or mixing it with oatmeal. At lunch and dinner, it can be added to your favorite pasta dish or your favorite cookie or muffin recipe. No matter which meal you are adding Salba to, you will always know that your food is providing you with much needed healthy nutritional ingredients.
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